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#mind

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A landmark book by medical doctor Russell Kennedy explores how#alarm in the body impacts the mind. By calming the body and addressing this bodily 'alarm', we can heal ourselves. #healing #psychology #mentalhealth #anxiety #selfhelp #mind #body #spirit #book #review #books

contentcatnip.com/2025/04/09/b

Book Review_ Anxiety Rx by Dr Russell Kennedy
Content Catnip · Book Review: Anxiety Rx by Dr. Russell Kennedy
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The mind is a curious beast.

I might not remember if I washed a body part I literally did 2 seconds ago, or if I brushed my teeth that I just did.

But gosh darn it if I can't remember that, for this 80s pop song, the singer catches their breath right "here", or shifts vocal ranges "there".

It'll be interesting if this is just my MCI (mild cognitive impairment), or if it is early onset Alzheimer's (it unfortunately runs in my family, including my dad and his mom).